Quaker Oat Squares Brown Sugar Cereal 14.5oz: Nutrition Facts, Ingredients and Cost Per Serving
Calories
210
per 58g (1 cup)
Protein
6g
12% daily value
Sodium
200mg
9% daily value
Cost per serving
$0.56
lowest price found
Full nutrition panel
210
Calories
10% DV
6g
Protein
12% DV
44g
Total carbs
16% DV
3g
Total fat
4% DV
0g
Saturated fat
0% DV
200mg
Sodium
9% DV
10g
Sugars
20% DV
4g
Fiber
14% DV
35%
Iron
% DV
Nutrition data: FDC record pending. Daily values based on a 2,000 calorie diet per FDA reference (21 CFR 101.9). Verified March 30, 2026.
Sodium is within a reasonable range for a single serving.
Quaker Oat Squares offer 6g of protein, 4g of fiber, and only 200mg of sodium per cup, a meaningfully better profile than most sweetened cereals. The 35% iron DV is genuinely notable. At 10g of sugar it is not a low-sugar product, but compared to most frozen breakfast items on this site it is lower in sodium and higher in fiber.
Cost efficiency
Cost per gram of protein
$0.09
Lower is better when comparing across products in the frozen breakfast aisle.
Protein per dollar
10.7g
Grams of protein you get for every dollar at the lowest available price.
Protein density
2.9g
Grams of protein per 100 calories. Useful for comparing within a calorie budget.
Sodium per calorie
1.0mg
Milligrams of sodium per calorie consumed.
Price context
| Retailer | Package price | Per serving |
|---|---|---|
| Walmart | $4.48 | $0.56 per serving |
| Target | $4.69 | $0.59 per serving |
| Kroger | $4.79 | $0.60 per serving |
Prices sourced from Instacart public product pages and confirmed shelf prices, verified March 30, 2026. Prices vary by location and change without notice.
Ingredients and processing
Whole Grain Oat Flour, Whole Grain Wheat Flour, Sugar, Modified Corn Starch, Brown Sugar, Salt, Oat Bran, Wheat Bran, Baking Soda, Calcium Carbonate, Niacinamide, Zinc and Iron, Vitamin B6, Riboflavin, Thiamin, Vitamin A, Folic Acid, Vitamin D
Ingredients from Open Food Facts. Always verify against the physical product label.
Ingredient count
18
Processing (NOVA)
Group 3
Processed food
Nutri-Score
B
This is a processed food (NOVA Group 3), containing some added preservatives or flavor components beyond basic culinary processing.
Flagged additives
Modified Corn StarchCalcium Carbonate
Allergens
Gluten, Oats
Prices change frequently and vary by region. Nutritional values can vary slightly based on product updates or regional formulation differences. Always check the physical product label. Nutrition data sourced from USDA FoodData Central (fdc.nal.usda.gov) where FDC ID is cited. Ingredient and processing data from Open Food Facts. Price data from Instacart public pages and confirmed shelf prices, cited with verification date. This page is for informational purposes only.
Visited 6 times, 1 visit(s) today