Quaker Quick Grits Original 24oz: Nutrition Facts, Ingredients and Cost Per Serving
Calories
130
per 33g dry (about 1/4 cup)
Protein
3g
6% daily value
Sodium
0mg
0% daily value
Cost per serving
$0.16
lowest price found
Full nutrition panel
130
Calories
6% DV
3g
Protein
6% DV
29g
Total carbs
10% DV
0g
Total fat
0% DV
0g
Saturated fat
0% DV
0mg
Sodium
0% DV
0g
Sugars
0% DV
1g
Fiber
4% DV
4%
Iron
% DV
Nutrition data: FDC record pending. Daily values based on a 2,000 calorie diet per FDA reference (21 CFR 101.9). Verified March 30, 2026.
Sodium is within a reasonable range for a single serving.
Plain Quaker Quick Grits have zero sodium, zero sugar, and a single ingredient. All sodium and calorie additions come from what you cook them with. At 3g of protein per dry serving and 1g of fiber, grits are lower in both than oatmeal, but remain a cost-efficient, minimally processed breakfast base.
Cost efficiency
Cost per gram of protein
$0.05
Lower is better when comparing across products in the frozen breakfast aisle.
Protein per dollar
18.8g
Grams of protein you get for every dollar at the lowest available price.
Protein density
2.3g
Grams of protein per 100 calories. Useful for comparing within a calorie budget.
Sodium per calorie
0.0mg
Milligrams of sodium per calorie consumed.
Price context
| Retailer | Package price | Per serving |
|---|---|---|
| Walmart | $3.48 | $0.16 per serving |
| Target | $3.69 | $0.17 per serving |
| Kroger | $3.79 | $0.17 per serving |
Prices sourced from Instacart public product pages and confirmed shelf prices, verified March 30, 2026. Prices vary by location and change without notice.
Ingredients and processing
Degerminated White Corn Grits
Ingredients from Open Food Facts. Always verify against the physical product label.
Ingredient count
1
Processing (NOVA)
Group 1
Minimally processed
Nutri-Score
B
Minimally processed food (NOVA Group 1).
Flagged additives
None flagged
Allergens
None listed in Open Food Facts record.
Prices change frequently and vary by region. Nutritional values can vary slightly based on product updates or regional formulation differences. Always check the physical product label. Nutrition data sourced from USDA FoodData Central (fdc.nal.usda.gov) where FDC ID is cited. Ingredient and processing data from Open Food Facts. Price data from Instacart public pages and confirmed shelf prices, cited with verification date. This page is for informational purposes only.
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