Quaker Instant Oatmeal Maple and Brown Sugar 10ct: Nutrition Facts, Ingredients and Cost Per Packet
Calories
160
per 43g packet
Protein
4g
8% daily value
Sodium
230mg
10% daily value
Cost per packet
$0.43
lowest price found
Full nutrition panel
160
Calories
8% DV
4g
Protein
8% DV
32g
Total carbs
12% DV
2g
Total fat
3% DV
0g
Saturated fat
0% DV
230mg
Sodium
10% DV
12g
Sugars
24% DV
3g
Fiber
11% DV
20%
Iron
% DV
Nutrition data: FDC record pending. Daily values based on a 2,000 calorie diet per FDA reference (21 CFR 101.9). Verified March 30, 2026.
Sodium is within a reasonable range for a single serving.
Compared to Original, Maple Brown Sugar adds 12g of sugar and 150mg of sodium per packet. At 12g of sugar per packet, two packets would consume nearly half the FDA daily value for added sugars. The NOVA Group 3 classification reflects the addition of artificial flavoring and caramel color.
Cost efficiency
Cost per gram of protein
$0.11
Lower is better when comparing across products in the frozen breakfast aisle.
Protein per dollar
9.3g
Grams of protein you get for every dollar at the lowest available price.
Protein density
2.5g
Grams of protein per 100 calories. Useful for comparing within a calorie budget.
Sodium per calorie
1.4mg
Milligrams of sodium per calorie consumed.
Price context
| Retailer | Package price | Per packet |
|---|---|---|
| Walmart | $4.28 | $0.43 per packet |
| Target | $4.49 | $0.45 per packet |
| Kroger | $4.59 | $0.46 per packet |
Prices sourced from Instacart public product pages and confirmed shelf prices, verified March 30, 2026. Prices vary by location and change without notice.
Ingredients and processing
Whole Grain Rolled Oats, Sugar, Salt, Natural and Artificial Maple Flavor, Caramel Color
Ingredients from Open Food Facts. Always verify against the physical product label.
Ingredient count
5
Processing (NOVA)
Group 3
Processed food
Nutri-Score
B
This is a processed food (NOVA Group 3), containing some added preservatives or flavor components beyond basic culinary processing.
Flagged additives
Caramel Color
Allergens
Oats (gluten risk)
Prices change frequently and vary by region. Nutritional values can vary slightly based on product updates or regional formulation differences. Always check the physical product label. Nutrition data sourced from USDA FoodData Central (fdc.nal.usda.gov) where FDC ID is cited. Ingredient and processing data from Open Food Facts. Price data from Instacart public pages and confirmed shelf prices, cited with verification date. This page is for informational purposes only.
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