Quaker Instant Oatmeal Original 10ct: Nutrition Facts, Ingredients and Cost Per Packet
Calories
100
per 28g packet
Protein
4g
8% daily value
Sodium
80mg
4% daily value
Cost per packet
$0.40
lowest price found
Full nutrition panel
100
Calories
5% DV
4g
Protein
8% DV
19g
Total carbs
7% DV
2g
Total fat
3% DV
0g
Saturated fat
0% DV
80mg
Sodium
4% DV
0g
Sugars
0% DV
3g
Fiber
11% DV
20%
Iron
% DV
Nutrition data: FDC record pending. Daily values based on a 2,000 calorie diet per FDA reference (21 CFR 101.9). Verified March 30, 2026.
Sodium is within a reasonable range for a single serving.
Quaker Instant Oatmeal Original has only two ingredients: whole grain rolled oats and salt. At 80mg of sodium per packet it is the lowest-sodium breakfast option in this entire catalog. The NOVA Group 1 classification and Nutri-Score A reflect genuine minimal processing.
Cost efficiency
Cost per gram of protein
$0.10
Lower is better when comparing across products in the frozen breakfast aisle.
Protein per dollar
10.0g
Grams of protein you get for every dollar at the lowest available price.
Protein density
4.0g
Grams of protein per 100 calories. Useful for comparing within a calorie budget.
Sodium per calorie
0.8mg
Milligrams of sodium per calorie consumed.
Price context
| Retailer | Package price | Per packet |
|---|---|---|
| Walmart | $3.98 | $0.40 per packet |
| Target | $4.19 | $0.42 per packet |
| Kroger | $4.29 | $0.43 per packet |
Prices sourced from Instacart public product pages and confirmed shelf prices, verified March 30, 2026. Prices vary by location and change without notice.
Ingredients and processing
Whole Grain Rolled Oats, Salt
Ingredients from Open Food Facts. Always verify against the physical product label.
Ingredient count
2
Processing (NOVA)
Group 1
Minimally processed
Nutri-Score
A
Minimally processed food (NOVA Group 1).
Flagged additives
None flagged
Allergens
Oats (gluten risk)
Prices change frequently and vary by region. Nutritional values can vary slightly based on product updates or regional formulation differences. Always check the physical product label. Nutrition data sourced from USDA FoodData Central (fdc.nal.usda.gov) where FDC ID is cited. Ingredient and processing data from Open Food Facts. Price data from Instacart public pages and confirmed shelf prices, cited with verification date. This page is for informational purposes only.
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