Eggo Blueberry Waffles 10ct: Nutrition Facts, Ingredients and Cost Per Waffle
Calories
190
per 70g (2 waffles)
Protein
4g
8% daily value
Sodium
350mg
15% daily value
Cost per waffle
$0.30
lowest price found
Full nutrition panel
190
Calories
10% DV
4g
Protein
8% DV
31g
Total carbs
11% DV
6g
Total fat
8% DV
1g
Saturated fat
5% DV
350mg
Sodium
15% DV
7g
Sugars
14% DV
1g
Fiber
4% DV
20%
Iron
% DV
Nutrition data: FDC record pending. Daily values based on a 2,000 calorie diet per FDA reference (21 CFR 101.9). Verified March 30, 2026.
Sodium is within a reasonable range for a single serving.
The Blueberry Waffles contain 3 more grams of sugar per serving than Homestyle (7g vs 4g), coming from blueberry flavoring and added high fructose corn syrup. The actual blueberry content is minimal. For a genuine blueberry nutrition benefit, the serving would need substantially more whole fruit than is present.
Cost efficiency
Cost per gram of protein
$0.07
Lower is better when comparing across products in the frozen breakfast aisle.
Protein per dollar
13.3g
Grams of protein you get for every dollar at the lowest available price.
Protein density
2.1g
Grams of protein per 100 calories. Useful for comparing within a calorie budget.
Sodium per calorie
1.8mg
Milligrams of sodium per calorie consumed.
Price context
| Retailer | Package price | Per waffle |
|---|---|---|
| Walmart | $2.98 | $0.30 per waffle |
| Target | $3.19 | $0.32 per waffle |
| Kroger | $3.29 | $0.33 per waffle |
Prices sourced from Instacart public product pages and confirmed shelf prices, verified March 30, 2026. Prices vary by location and change without notice.
Ingredients and processing
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Palm), Blueberries, Sugar, Eggs, Leavening, Salt, High Fructose Corn Syrup, Soy Lecithin, Natural and Artificial Blueberry Flavor
Ingredients from Open Food Facts. Always verify against the physical product label.
Ingredient count
17
Processing (NOVA)
Group 4
Ultra-processed
Nutri-Score
C
This product is classified as ultra-processed (NOVA Group 4). That does not make it unsafe, but the ingredients have been substantially altered from their whole food state.
Flagged additives
High Fructose Corn SyrupSoy Lecithin
Allergens
Gluten, Milk, Eggs, Soy
Prices change frequently and vary by region. Nutritional values can vary slightly based on product updates or regional formulation differences. Always check the physical product label. Nutrition data sourced from USDA FoodData Central (fdc.nal.usda.gov) where FDC ID is cited. Ingredient and processing data from Open Food Facts. Price data from Instacart public pages and confirmed shelf prices, cited with verification date. This page is for informational purposes only.
Visited 8 times, 1 visit(s) today