Eggo Buttermilk Waffles 10ct: Nutrition Facts, Ingredients and Cost Per Waffle
Calories
180
per 70g (2 waffles)
Protein
4g
8% daily value
Sodium
330mg
14% daily value
Cost per waffle
$0.30
lowest price found
Full nutrition panel
180
Calories
9% DV
4g
Protein
8% DV
30g
Total carbs
11% DV
5g
Total fat
6% DV
1g
Saturated fat
5% DV
330mg
Sodium
14% DV
4g
Sugars
8% DV
1g
Fiber
4% DV
25%
Iron
% DV
Nutrition data: FDC record pending. Daily values based on a 2,000 calorie diet per FDA reference (21 CFR 101.9). Verified March 30, 2026.
Sodium is within a reasonable range for a single serving.
Eggo Buttermilk Waffles are nutritionally very close to the Homestyle variety with slightly less sodium (330mg vs 380mg per two-waffle serving) and one less gram of fat. The buttermilk adds a mild flavor difference but does not meaningfully change the nutritional profile.
Cost efficiency
Cost per gram of protein
$0.07
Lower is better when comparing across products in the frozen breakfast aisle.
Protein per dollar
13.3g
Grams of protein you get for every dollar at the lowest available price.
Protein density
2.2g
Grams of protein per 100 calories. Useful for comparing within a calorie budget.
Sodium per calorie
1.8mg
Milligrams of sodium per calorie consumed.
Price context
| Retailer | Package price | Per waffle |
|---|---|---|
| Walmart | $2.98 | $0.30 per waffle |
| Target | $3.19 | $0.32 per waffle |
| Kroger | $3.29 | $0.33 per waffle |
Prices sourced from Instacart public product pages and confirmed shelf prices, verified March 30, 2026. Prices vary by location and change without notice.
Ingredients and processing
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Palm), Eggs, Sugar, Leavening, Salt, Buttermilk, Soy Lecithin, Natural and Artificial Flavor
Ingredients from Open Food Facts. Always verify against the physical product label.
Ingredient count
16
Processing (NOVA)
Group 4
Ultra-processed
Nutri-Score
C
This product is classified as ultra-processed (NOVA Group 4). That does not make it unsafe, but the ingredients have been substantially altered from their whole food state.
Flagged additives
Soy Lecithin
Allergens
Gluten, Milk, Eggs, Soy
Prices change frequently and vary by region. Nutritional values can vary slightly based on product updates or regional formulation differences. Always check the physical product label. Nutrition data sourced from USDA FoodData Central (fdc.nal.usda.gov) where FDC ID is cited. Ingredient and processing data from Open Food Facts. Price data from Instacart public pages and confirmed shelf prices, cited with verification date. This page is for informational purposes only.
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