Jimmy Dean Delights Turkey Sausage, Egg White and Cheese English Muffin: Nutrition Facts, Ingredients and Cost Per Sandwich
Calories
260
per 113g sandwich
Protein
18g
36% daily value
Sodium
740mg
32% daily value
Cost per sandwich
$3.24
lowest price found
Full nutrition panel
260
Calories
13% DV
18g
Protein
36% DV
31g
Total carbs
11% DV
8g
Total fat
10% DV
3g
Saturated fat
15% DV
740mg
Sodium
32% DV
3g
Sugars
6% DV
2g
Fiber
7% DV
15%
Iron
% DV
Nutrition data: FDC record pending. Daily values based on a 2,000 calorie diet per FDA reference (21 CFR 101.9). Verified March 30, 2026.
Moderate sodium. Worth watching if you eat multiple servings or have restrictions.
At 18g of protein per 260 calories, this is the most protein-dense sandwich in the Jimmy Dean lineup. The 36% daily value protein contribution and relatively moderate calorie count make it a strong option for anyone watching their calorie-to-protein ratio at breakfast.
Cost efficiency
Cost per gram of protein
$0.18
Lower is better when comparing across products in the frozen breakfast aisle.
Protein per dollar
5.6g
Grams of protein you get for every dollar at the lowest available price.
Protein density
6.9g
Grams of protein per 100 calories. Useful for comparing within a calorie budget.
Sodium per calorie
2.8mg
Milligrams of sodium per calorie consumed.
Price context
| Retailer | Package price | Per sandwich |
|---|---|---|
| Walmart | $6.48 | $3.24 per sandwich |
| Kroger | $7.29 | $3.65 per sandwich |
| Target | $6.99 | $3.50 per sandwich |
Prices sourced from Instacart public product pages and confirmed shelf prices, verified March 30, 2026. Prices vary by location and change without notice.
Ingredients and processing
English Muffin: Whole Grain Wheat Flour, Enriched Wheat Flour, Water, Yeast, Sugar, Vinegar, Salt, Calcium Propionate. Turkey Sausage: Turkey, Water, Salt, Spices, Sodium Phosphate. Egg White Patty: Egg Whites, Modified Corn Starch, Salt. Reduced Fat Cheddar Cheese
Ingredients from Open Food Facts. Always verify against the physical product label.
Ingredient count
14
Processing (NOVA)
Group 4
Ultra-processed
Nutri-Score
C
This product is classified as ultra-processed (NOVA Group 4). That does not make it unsafe, but the ingredients have been substantially altered from their whole food state.
Flagged additives
Calcium PropionateSodium Phosphate
Allergens
Gluten, Milk, Eggs
Prices change frequently and vary by region. Nutritional values can vary slightly based on product updates or regional formulation differences. Always check the physical product label. Nutrition data sourced from USDA FoodData Central (fdc.nal.usda.gov) where FDC ID is cited. Ingredient and processing data from Open Food Facts. Price data from Instacart public pages and confirmed shelf prices, cited with verification date. This page is for informational purposes only.
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