Eggo Chocolate Chip Waffles 10ct: Nutrition Facts, Ingredients and Cost Per Waffle
Calories
200
per 70g (2 waffles)
Protein
4g
8% daily value
Sodium
310mg
14% daily value
Cost per waffle
$0.30
lowest price found
Full nutrition panel
200
Calories
10% DV
4g
Protein
8% DV
32g
Total carbs
12% DV
7g
Total fat
9% DV
2g
Saturated fat
10% DV
310mg
Sodium
14% DV
10g
Sugars
20% DV
1g
Fiber
4% DV
20%
Iron
% DV
Nutrition data: FDC record pending. Daily values based on a 2,000 calorie diet per FDA reference (21 CFR 101.9). Verified March 30, 2026.
Sodium is within a reasonable range for a single serving.
At 10g of sugar per two-waffle serving and a Nutri-Score of D, the Chocolate Chip Waffles are the most dessert-adjacent product in the Eggo lineup. Two waffles contribute 20% of the FDA daily value for added sugars before any toppings like syrup are added.
Cost efficiency
Cost per gram of protein
$0.07
Lower is better when comparing across products in the frozen breakfast aisle.
Protein per dollar
13.3g
Grams of protein you get for every dollar at the lowest available price.
Protein density
2.0g
Grams of protein per 100 calories. Useful for comparing within a calorie budget.
Sodium per calorie
1.6mg
Milligrams of sodium per calorie consumed.
Price context
| Retailer | Package price | Per waffle |
|---|---|---|
| Walmart | $2.98 | $0.30 per waffle |
| Target | $3.19 | $0.32 per waffle |
| Kroger | $3.29 | $0.33 per waffle |
Prices sourced from Instacart public product pages and confirmed shelf prices, verified March 30, 2026. Prices vary by location and change without notice.
Ingredients and processing
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Vegetable Oil (Soybean, Palm), Sugar, Eggs, Leavening, Salt, High Fructose Corn Syrup
Ingredients from Open Food Facts. Always verify against the physical product label.
Ingredient count
19
Processing (NOVA)
Group 4
Ultra-processed
Nutri-Score
D
This product is classified as ultra-processed (NOVA Group 4). That does not make it unsafe, but the ingredients have been substantially altered from their whole food state.
Flagged additives
High Fructose Corn SyrupSoy Lecithin
Allergens
Gluten, Milk, Eggs, Soy
Prices change frequently and vary by region. Nutritional values can vary slightly based on product updates or regional formulation differences. Always check the physical product label. Nutrition data sourced from USDA FoodData Central (fdc.nal.usda.gov) where FDC ID is cited. Ingredient and processing data from Open Food Facts. Price data from Instacart public pages and confirmed shelf prices, cited with verification date. This page is for informational purposes only.
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