Eggo Mini Waffles Homestyle 22ct: Nutrition Facts, Ingredients and Cost Per Serving
Calories
150
per 55g (11 mini waffles)
Protein
3g
6% daily value
Sodium
280mg
12% daily value
Cost per mini waffle
$0.16
lowest price found
Full nutrition panel
150
Calories
8% DV
3g
Protein
6% DV
24g
Total carbs
9% DV
5g
Total fat
6% DV
1g
Saturated fat
5% DV
280mg
Sodium
12% DV
3g
Sugars
6% DV
1g
Fiber
4% DV
20%
Iron
% DV
Nutrition data: FDC record pending. Daily values based on a 2,000 calorie diet per FDA reference (21 CFR 101.9). Verified March 30, 2026.
Sodium is within a reasonable range for a single serving.
The Mini Waffles are nutritionally essentially identical to regular Eggo Homestyle when adjusted to equivalent serving weight. The main practical difference is portion size, which makes it easier to serve smaller amounts to children. The per-waffle cost is higher due to the packaging format.
Cost efficiency
Cost per gram of protein
$0.05
Lower is better when comparing across products in the frozen breakfast aisle.
Protein per dollar
18.8g
Grams of protein you get for every dollar at the lowest available price.
Protein density
2.0g
Grams of protein per 100 calories. Useful for comparing within a calorie budget.
Sodium per calorie
1.9mg
Milligrams of sodium per calorie consumed.
Price context
| Retailer | Package price | Per mini waffle |
|---|---|---|
| Walmart | $3.48 | $0.16 per mini waffle |
| Target | $3.69 | $0.17 per mini waffle |
| Kroger | $3.79 | $0.17 per mini waffle |
Prices sourced from Instacart public product pages and confirmed shelf prices, verified March 30, 2026. Prices vary by location and change without notice.
Ingredients and processing
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Palm), Eggs, Sugar, Leavening, Salt, Soy Lecithin, Natural and Artificial Flavor
Ingredients from Open Food Facts. Always verify against the physical product label.
Ingredient count
15
Processing (NOVA)
Group 4
Ultra-processed
Nutri-Score
C
This product is classified as ultra-processed (NOVA Group 4). That does not make it unsafe, but the ingredients have been substantially altered from their whole food state.
Flagged additives
Soy Lecithin
Allergens
Gluten, Milk, Eggs, Soy
Prices change frequently and vary by region. Nutritional values can vary slightly based on product updates or regional formulation differences. Always check the physical product label. Nutrition data sourced from USDA FoodData Central (fdc.nal.usda.gov) where FDC ID is cited. Ingredient and processing data from Open Food Facts. Price data from Instacart public pages and confirmed shelf prices, cited with verification date. This page is for informational purposes only.
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