Eggo Nutri-Grain Whole Wheat Waffles 10ct: Nutrition Facts, Ingredients and Cost Per Waffle
Calories
170
per 70g (2 waffles)
Protein
5g
10% daily value
Sodium
320mg
14% daily value
Cost per waffle
$0.32
lowest price found
Full nutrition panel
170
Calories
8% DV
5g
Protein
10% DV
28g
Total carbs
10% DV
5g
Total fat
6% DV
1g
Saturated fat
5% DV
320mg
Sodium
14% DV
4g
Sugars
8% DV
3g
Fiber
11% DV
25%
Iron
% DV
Nutrition data: FDC record pending. Daily values based on a 2,000 calorie diet per FDA reference (21 CFR 101.9). Verified March 30, 2026.
Sodium is within a reasonable range for a single serving.
The Nutri-Grain Whole Wheat variety delivers measurably more fiber (3g vs 1g) and slightly more protein (5g vs 4g) than standard Eggo Homestyle at fewer calories. Sodium is also lower at 320mg. The Nutri-Score B reflects these genuine improvements. At $3.18 versus $2.87 for Homestyle, the premium is modest and justified by the nutritional difference.
Cost efficiency
Cost per gram of protein
$0.06
Lower is better when comparing across products in the frozen breakfast aisle.
Protein per dollar
15.6g
Grams of protein you get for every dollar at the lowest available price.
Protein density
2.9g
Grams of protein per 100 calories. Useful for comparing within a calorie budget.
Sodium per calorie
1.9mg
Milligrams of sodium per calorie consumed.
Price context
| Retailer | Package price | Per waffle |
|---|---|---|
| Walmart | $3.18 | $0.32 per waffle |
| Target | $3.39 | $0.34 per waffle |
| Kroger | $3.49 | $0.35 per waffle |
Prices sourced from Instacart public product pages and confirmed shelf prices, verified March 30, 2026. Prices vary by location and change without notice.
Ingredients and processing
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Palm), Sugar, Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Soy Lecithin
Ingredients from Open Food Facts. Always verify against the physical product label.
Ingredient count
17
Processing (NOVA)
Group 4
Ultra-processed
Nutri-Score
B
This product is classified as ultra-processed (NOVA Group 4). That does not make it unsafe, but the ingredients have been substantially altered from their whole food state.
Flagged additives
Sodium Aluminum PhosphateSoy Lecithin
Allergens
Gluten, Milk, Eggs, Soy
Prices change frequently and vary by region. Nutritional values can vary slightly based on product updates or regional formulation differences. Always check the physical product label. Nutrition data sourced from USDA FoodData Central (fdc.nal.usda.gov) where FDC ID is cited. Ingredient and processing data from Open Food Facts. Price data from Instacart public pages and confirmed shelf prices, cited with verification date. This page is for informational purposes only.
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