Coupon-Sally › Frozen Breakfast › Sodium Guide
Frozen breakfast sodium guide: every product ranked lowest to highest
Every frozen breakfast product tracked on this site ranked by sodium content per serving. Products shown in green are under 20% of the daily value. Amber is 20 to 34%. Red is 35% or higher.
Full sodium ranking
8
18g protein • 260 calories per sandwich
740mg
32% daily value
10
12g protein • 410 calories per sandwich
780mg
34% daily value
Understanding these numbers
The FDA daily value for sodium is 2,300mg. Many physicians recommend 1,500mg per day for people with hypertension, kidney disease, or diabetes. At 1,500mg, a product at 34% daily value would represent 52% of that stricter limit.
Sodium in frozen breakfast products comes primarily from the meat component, the cheese, and added preservatives like sodium phosphate. Products with turkey sausage and egg whites instead of pork sausage and whole eggs consistently land lower on this chart.
Prices change frequently and vary by region. Nutritional values can vary slightly based on product updates or regional formulation differences. Always check the physical product label. Nutrition data sourced from USDA FoodData Central (fdc.nal.usda.gov) where FDC ID is cited. Ingredient and processing data from Open Food Facts. Price data from Instacart public pages and confirmed shelf prices, cited with verification date. This page is for informational purposes only.
Visited 30 times, 1 visit(s) today